Do you struggle with getting enough protein in your diet? Most Americans get enough, but when you have food intolerances and other restrictions, it can be tricky. I haven’t eaten beef or pork in almost twenty years, and most plant sources of protein aggravate my IBS if eaten in large amounts, so for the most… Continue reading Healthy Eating – Pickled Eggs
I have been so busy lately! I am in the fourth week of my health coach certification and I am loving it. The information I am learning is enlightening to me and I thought I knew healthy stuff (lol). It is such a relief to have reliable, scientific based nutritional information. It is so easy… Continue reading Share Your World – January 29, 2018
Here are the questions and my answers for this week’s Share Your World Challenge by Cee’s Blog. Complete this sentence: I’m looking forward to…. I am looking forward to the spring. January and February are particularly gray and dismal around these parts and always has me craving the sunshine, the sounds of birds, daffodils and… Continue reading Share Your World – January 15, 2018
Well…first and foremost…Happy New Year!! Also, January 2018 marks two whole years since I started my blog, so Happy Birthday to Periwinkle Pursuits!! In January of last year, I made the resolution to live more authentically in 2017 and I think I have done a pretty good job at accomplishing that goal. I have found… Continue reading Happy New Year!
Grieving is a weird thing…the way you can convince yourself that you’ve processed things properly and completely and then BOOM…you find yourself in the midst of an emotional breakdown. My mother passed on January 1, 2015. Seems like every year around this time, I fall into something. This year it is manifesting as anger. I… Continue reading Grief Is Not Linear
Here are the questions and my answers for this week’s Share Your World Challenge by Cee’s Blog. If you could hire someone to help you, would it be with cleaning, cooking, or yard work? Definitely cleaning. It is not my least favorite thing to do, but it is always the last thing on my to-do… Continue reading Share Your World – December 18, 2017
About ten months ago, I made a decision to change my habits. I spent weeks crafting a system tailored to fit my particular needs that included goals with food, water, exercise and meditation. I created charts, motivational visuals, and rewards to give myself when I succeeded. I wrote myself a letter to remind myself of… Continue reading Transformative Habits